Research different options to find the right pediatrician
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Check credentials and licensing
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What to consider when choosing the right tech stack?
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Look for experience in treating your child's age
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Consider location and availability
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Periodical Summary
A recent meta-analysis shows that patients’ experience a decrease in all-cause mortality, and cardiovascular events, with a daily step count of 2,600 or more. A faster cadence augments these benefits.
Dr. Max's Comment
Most of us have been told that 10,000 steps (~5 miles) should be our daily goal for wellness. It now appears that slightly over 1 mile is sufficient to affect improved cardiovascular wellness. This should be encouraging to our deconditioned patients. Based on this study, I will be encouraging my patients to start at a goal of one mile and at a leisurely pace of 20-25 minutes per mile. Over time, I will encourage them to walk sub-20 minute miles. When they achieve this goal, then I will ask them to increase their steps/distance. This will ease patients into a reasonable exercise program that is achievable for most patients.
